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Welcome, our family, the Muslim family of beautiful civil engineers
Forgive us, we will be a little long
We want to inform you about the way of nutrition that must be adhered to for those who used to eat bread and carbohydrates a lot without making any effort because of the comforts.
First cut the bread and harmful oils and get carbohydrates from vegetables (parsley) and salt
Drink antioxidants daily from herbs without sugar (green tea, moringa, tea, coffee, one teaspoon at a time.......) let it cool to swallow at once
Second, squeeze a lemon on water and drink it without sugar.
Because bread causes allergies
Exposure to the sun gives vitamin D an anti-inflammatory, as the news causes inflammation and harmful oils cause inflammation
Eating potassium and sodium from parsley, half a bunch on two times with a quarter of the bunch, two pinches of sea salt or iodized pink Himalayan salt. How to take salt
Put a pinch in the middle of the tongue, and then drink water
Do jogging, jogging or walking daily
Eat chia seeds to get all types of omega-3 and calcium, two tablets daily or a quarter of a tablespoon
It is better to eat pumpkin or sunflower seeds without roasting, but with acceptable roasting
Soak in a bathtub or a bathtub of English salt at the perfumer every 10 days, half a small cup before bedtime, and another immersion of table salt every two weeks
It is best to go to the sauna every three days
Make a bacterial pickle. It contains growth hormones, amino acids, vitamin B12 and bacterial protein. Pickles are made from any vegetables.
The method: Five dates in a bottle of 1 liter, dechlorinated water is placed on it and closed tightly for a week, then its water is placed on the vegetables in a bottle that is tightly closed until it is noticed that it has permeated
One tablespoon of pickle water is drunk every day, and the pickle is eaten every three days on a small plate
Vitamin C cleanses the kidneys of toxins
Leaving bread to heal from most cases of pressure, which is due to inflammation in the blood vessels, and eating garlic after mashing it for ten minutes increases blood fluidity and relieves pressure.
Eating garlic after mashing for ten minutes is an anti-inflammatory used by the ancient Egyptians
It is useful in wounds and contains more effective antibiotics than the factory, but by eating garlic the right way
Ten minute rule
Goodbye my beautiful family